The Complete Idiot's Guide Glycemic Index Cookbook

by Lucy Beale and Joan Clark

 

You'll find recipes for basic everyday foods, and recipes for special occasions, At our home, we serve these recipes to dinner guests and to family. My philosophy about healthy food is that first and foremost it needs to taste good and be appealing. I want my guests asking for seconds because the food tastes so good. This needs to be true if a person is on a diet or needs to eat low-glycemic for health reasons, such as diabetes or an autoimmune disorder.

The recipes celebrate foods that are naturally healthy and avoid ingredients that are highly processed or marginally nutritious. You'll get high nutritional value for your food dollar. You can order my book by clicking on the image below. You'll then go to the Amazon website to complete your order.