The Complete Idiot's Guide to Glycemic Index Weight Loss 2nd Edition

by Lucy Beale and Joan Warner

*Eating based on the Glycemic Index is healthy and healing for persons with diabetes and metabolic syndrome
*Reduces inflammation
*No starvation diets or calorie restrictions
* Eat regular foods in regular amounts
* No special "diet" foods required
* The glycemic index is biologically safe and effective
* Eat at restaurants and social events with ease and without ordering "special" food
* Your family won't feel deprived eating the foods you prepare
* Eat 3 meals a day plus snacks and dessert
* Boost your metabolism with low-glycemic eating

Also:
* Learn how to master your thoughts with affirmations and visualizations
* Suggested menus and delicious recipes
* Learn the metabolism-boosting 5 Tibetan Exercises
* Manage stress so you lose weight faster and keep it off