The Complete
Idiot's Guide to Healthy Weight Loss
by Lucy Beale, Joan Clark, RD, Sandy Couvillon, RD
You'll find answers to many of your weight-loss concerns and ways to maintain long-term weight loss.
- Think as a thin person
- Eat based on your body's hunger numbers
- Eat at special events and holidays
- Help your overweight child
- Handle eating disorders
- Three recommended ways to lose weight: low-glycemic, low-fat, low-calorie
- Exercise to boost metabolism and reduce body fat percentage.
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