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“Take this book and devour it! It will be the first time in your life that you overindulge in something that will make you Naturally Thin! I know. I have lived the principles in this book and my reflection in the mirror is one I love.” 

                        -Deborah Miles Kelly went from a size 26 to a size 16 after using the principles outlined in this book.

  Sold out! order The Complete Idiot's Guide to Glycemic Index Weight Loss now

                                                                           

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  • Expert advice on how to reach your ideal size
  • Healthy hints on the foods to eat to boost your metabolism and lose weight safely
  • Learn which nutrition plans will benefit you – and which diet miracles will harm you.

You’re no idiot, of course. You know how difficult it is to lose weight once you’ve gained it.

The Complete Idiot’s Guide to Weight Loss will show you exactly how to achieve your ideal body weight.    In this guide, you get: 

  • Personal weight-loss plans based on nutritious and delicious eating and effective exercise.
  • How to determine your ideal body size.
  • How proteins, carbohydrates, and fats – yes, fats – contribute to your overall health and well-being.
  • Indispensible information on medical and alternative approaches to dieting

               To order right now, click here.

         Available now at bookstores nationwide.

Think positive, eat right and get in the shape you want!
  • Learn why starving yourself actually keeps weight on.
  • Achieve greater muscle tone and increase stamina.
  • Discover how stress can make you gain weight.
  • Boost your natural metabolic rate.
  • Vary your exercise regimen for fun and great results.
  • Find out which gimmicky and fad dite plans you should avoid.
  • Enjoy holiday eating without gaining weight.
  • Eat out without fear.

 

 

 
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