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About Lucy Beale

Lucy Beale is a wellness and weight loss coach and author of five current books: The Complete Idiot's Guide to Glycemic Index Weight Loss, The Complete Idiot's Guide to Low-Carb Meals, The Complete Idiot’s Guide to Healthy Weight Loss, The Complete Idiot's Guide to Better Skin, and The Complete Idiot's Guide to Terrific Diabetic Meals. 

Lucy writes a free monthly email newsletter, Lucy's Letter, providing timely information and motivation on wellness and weight loss featuring new research, foods, exercise, and attitude. 

Through her scientifically based observations and research over the past 25 years, Lucy has a clear understanding of how to improve health and wellbeing. Her personal accessibility, warmth, and common-sense humor make her presentations and books lively and fun.

Prior to her work in wellness and weight loss, Lucy was a motivational speaker on sales, customer service, and win/win management. She’s held positions as an executive coach, corporate vice president for two companies, and a top computer salesperson for IBM. Lucy graduated from the University of Colorado, Boulder, with a degree in Chemistry, is a Phi Beta Kappa, and is published in the Journal of the American Chemical Society. 

Articles on Lucy and her work have appeared in Time, The Salt Lake Tribune, The Deseret News, The Denver Post, Business Ethics Magazine, Yoga Journal, The Rocky Mountain News, The Boulder Camera, and The New York Times. She has appeared on many radio and television shows, including CNN and The Geraldo Show. 

More about Lucy:   In 1982, Lucy Beale wore a size 14 and weighed in at 175 pounds. She was a heavy-duty food binger and seemed addicted to eating. She had tried every diet, eating plan, exercise program and drug store remedy available. She failed at all of them: in fact, she kept getting bigger. In frustration bordering on desperation, she decided to try something different: to stop dieting and to attain her ideal size for life by eating as her body, mind and spirit directed. Her plan worked. She attained her ideal size, a size 6, within six months and has stayed there effortlessly for over 25 years, still eating all of her favorite foods, including chocolate, steak and butter. She exercises for strength and stamina about 5 hours every week and stays in great shape.

When friends asked how she could eat as she did and not gain weight, she taught her first Naturally Thin class. That was in 1986 and since then, she's taught thousands across the United States, Canada, Australia and in Italy.

Thousands have attained their ideal size for life with Lucy’s programs by giving up their battles with food, eating ,and their bodies. Thousands have visited her website, www.lucybeale.com, and have attained their ideal size by listening to her best-selling lively and entertaining audiotapes, Be Thin in Body, Mind & Spirit, The Light Body Program, and Body, Mind & Wellness. 

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