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About Lucy Beale

Lucy is a weight-loss expert, motivational speaker, and wellness coach. She is the author of

When Lucy Beale weighed 175 pounds, she was a heavy-duty binger and seemed addicted to eating. She tried every diet, eating plan, exercise program, and drug store remedy available and failed at all of them. In frustration she stopped dieting and attained her ideal size by eating as her body, mind and spirit directed. Since then she stays at a size 4 and enjoys eating her favorite foods, including chocolate, steak and butter. Today, her exercise program includes yoga, Pilates, snowshoeing, and hiking.

She taught her first Naturally Thin class in 1986 and since then has taught thousands across the United States, Canada, Australia, and in Italy. She teaches in person and on telephone conference calls.

For corporate and association events, Lucy teaches an entertaining class on Body, Mind & Wellness. Her CDs include Be Thin in Body, Mind, and Spirit, The Light Body Program, and Body, Mind & Wellness. Her email newsletter, Lucy's Letter, goes to thousands monthly with updates on wellness research, eating, foods, exercise, and attitudes. 

Lucy's interest in cooking began as a teenager, when she entered a recipe in the Pillsbury Bake-Off and became a Colorado Junior winner. She enjoyed developing healthy and delicious recipes for her five cookbooks. 

Prior to her work with wellness and weight loss, Lucy was a motivational speaker and trainer speaking on sales, customer service, and win/win management. She has held positions as an executive coach, a corporate vice president, and a top computer salesperson for IBM. Lucy graduated from the University of Colorado, Boulder, with a degree in Chemistry, is a Phi Beta Kappa, and is published in the Journal of the American Chemical Society. 

Articles on Lucy and her work have appeared in the Salt Lake Tribune, the Deseret News, the Denver Post, Business Ethics Magazine, Yoga Journal, The Rocky Mountain News, The Boulder Camera , and The New York Times. She has appeared on numerous radio and television shows, including CNN and The Geraldo Show. 

Books: 

CDs:

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