Pilates
Exercise: Great for Weight Loss
Pilates is your best exercise choice is you want to
- quickly increase muscle tone and reduce body fat
- get back into your jeans and have your clothes fit better
- to heal up injuries, aching joints, and other aches and pains
- awaken your body to better posture, healthier ways of movement
- make the body/mind connection as a pathway for enhanced creativity
- have a flatter stomach
You'll see changes within 30 sessions, two to three sessions per week.
Resources:
- Mat classes at community recreation centers
- Mat classes at fitness centers
- Private or semi-private classes with certified Pilates instructors
- At home with videos and DVDs from
Pilates DVDs and Books
.
I've done Pilates exercise since 1997. I've used all the resources above and think they are all good. My body fat went from 28% to 18%. The knee pain I had for years stopped. I feel that it's opened up my creativity in new ways and added to my overall wellbeing. I love Pilates.
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