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Use these stress soothers to decompress from
stress. This helps you lose weight and makes you healthier.
Use one or more daily.
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Get in sunshine for 15 minutes or more
daily. Use a Light Box on cloudy days. Your hormones and
brain chemicals need this to function best.
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Get plenty of sleep - 7-8 hours a night.
You need your zzz's to lose weight and keep it off.
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Brush your hair. Bend over at the waist
and brush for 1-2 minutes. You'll feel refreshed quickly.
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Dry brush your body with a natural
bristle brush. Great before your morning shower.
Stimulates lymph fluid to flush toxins and exfoliates
dead skin cells.
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Replenish electrolytes. The best product
I've found is Emergen-C. in packets at health food
stores and grocery stores. Low-glycemic, easy to carry.
About 25 cents a packet.
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Stretch. Slowly. Let the tension melt
from your muscles. Or do yoga.
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Exercise with aerobic or strength training.
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Deep breathing. Slowly. Re-oxygenate your
body.
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Use the back roller. Purchase at
www.bodytools.com
(maxi backsie). In 15 minutes your back will be relaxed,
and you'll have an acupressure treatment for all major
organs and glands, you'll stimulate lymph nodes to
remove toxins, your back will be better aligned, and
stress melts away. Great for headaches, too.
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Listen to music, sing along, or dance.
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Enjoy hobbies and crafts.
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Practice meditation or prayer.
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Stress
Soothers Help Weight Loss