Wellness, Weight Loss Resources

Weight Loss: Books, websites, exercise videos, and more

The Five Tibetan exercises, from the book, Ancient Secret of the Fountain of Youth: Book 2, are the fastest and most efficient way to tone your body from head to toe, including chin, midriff and waist. They balance your hormonal and endocrine systems, thus empowering your hormones to support your ideal body size and health. I have done them 6-7 days a week for over 10 years, and they work. In the book you'll find less strenuous versions of these exercises.

Pilates exercise is excellent as a way to increase muscle, stamina. and overall well being. Plus it creates great looking bodies. you can choose from Pilates DVDs, Pilates books, and the ultimate, the Stamina Pilates Premier Reformer.

The Back Roller also known as the Ma-Roller, for Very Deep Relaxation is wonderful to use when you want to eat because of stress, but aren't hungry. It is about the size of a rolling pin, takes about 15 minutes to roll down the back. It is highly relaxing and revitalizing. It promotes spinal alignment, reduces cellulite and increases health.

Ultimate Body Rolling Workout is fabulous for a) home massage, b) releasing cellulite, c) getting rid of muscle aches and pains. The book is by Yamuna Zake. Body Rolling is excellent for streamlining heavy musculature.

GreensPlus is a green powder - mix in water - that makes your body alkaline, can help with yeast overgrowth syndrome, and is all around healthy.

Exercise DVDs. I love working out at home to these programs: excellent instructors and great cuing. Plus you can exercise when you have time and get fabulous health and fitness benefits. Build muscle, be leaner, reduce body fat percentage.

KanGoo Jumps give you the benefits of aerobic exercise and rebounding all at once. They are the most fun I have ever had doing aerobics. They're sort of like ski boots and a pogo stick. Boosts endorphins. Makes you feel great. Take anywhere.

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by Loren Cordain. Explains the scientifically researched biological basis for eating low-glycemic and for avoiding white and fluffy foods.

BeThin Fat-Loss Patch

Life is Hard, Food is Easyby Linda Spangle

Body Clutter: Love Your Body and Yourself by Marla Cilley and Leanne Ely

The New Glucose Revolution Life Plan by Dr. Jennie Brand-Miller

Prescription for Nutritional Healing by Phyllis Balch

The Pilates Body by Brooke Siler

The Ultimate Body Rolling Workout by Yamuna Zake

Ultimate Core Ball Workout by Jeanine Detz

Stretching by Bob Anderson

On A Roll @ Home by Donna Gambino

Klean Kanteen - stainless steel water bottle

Emergen-C healthy electrolyte replenishment in easy-to-carry packets. Mix in water and drink.

Back Roller: For fast relaxation, spinal alignment, acupressure and lymph node detoxing

Lucy Beale Books on weight loss, wellness, and cookbooks

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